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What Are the Signs and Symptoms of Postnatal Depression? About 10% of women suffer from postnatal depression in the first year following the birth of their baby. Partners may be the first to notice changes and ask for help. Many new mothers develop the “baby blues,” which pass quickly but some end up developing PND. It is crucial to identify the signs and consult your doctor or health professional. Sleepiness and lack of sleep The demands of caring for a newborn baby can be exhausting and sleep deprivation is common among new mothers. If mothers' sleeplessness is accompanied with other PND symptoms (low sexual desire and trouble in concentrating) it could indicate that she requires professional help. Most women experience a bit of a mood drop during the first week following having given birth, and this is referred to as the 'baby blues'. If the sadness, anxiety, and tears persist for more than two weeks then it could be postnatal depression. Research has shown that self-reported changes in sleep could indicate depression in newly-born mothers. Studies have demonstrated, for example, that changes in sleep latency – how long it takes a woman to fall asleep – and daytime dysfunction – having trouble staying awake during the day and her subjective rating on her sleep quality are linked to depression symptoms for seven months after the birth of the child. Parents of new mothers are often the first to recognize when something is not right and can play a critical role in her recovery. They can help her discuss her emotions with her family, friends or a physician or perinatal mental health specialist. You should also avoid criticizing her body and weight gain or suggesting she lose weight. They can also call the PANDAS national helpline if they have concerns about her. Trouble bonding with your baby It's common for new mums to struggle with bonding with their baby and this could be a sign of postnatal depression. It's crucial that you and your partner are aware that this isn't an ordinary part about being a new mother. In some cases, a woman with PND might develop a more severe form of depression, known as postpartum psychosis. This is an emergency in the field of psychiatry that has to be treated at a hospital and requires immediate attention. Women suffering with this condition could be extremely risky for themselves and their child If you experience any indications of this, it is crucial to seek help immediately. This isn't a complete list of all the indicators and signs that indicate postnatal depression. Postnatal depression can come in a variety of forms and isn't always easy to recognize, especially since many of the symptoms are common amongst new mothers. If you're concerned, talk to your GP or midwife. They can assess your symptoms and refer you to a perinatal mental health service when needed. It can be a tiring and stressful time, but it's also an exciting time. It's essential to find ways to stay healthy, including getting enough sleep/rest eating well, and exercising regularly. You could also spend some time away from your child, and make it a priority for you to socialise and have other interests or hobbies. Loss of interest in things you used to love A mother suffering from postnatal depression can lose interest in the activities she once enjoyed. This can be a big issue because she might not have the motivation or desire to take care of her and her baby. It is essential that she receives support from her family and friends, as well as health professionals to help her gain confidence and interest. It's normal for people to feel a lack in interest occasionally. However, it shouldn't become an habit. If it does occur, it's best to speak with your doctor or mental health professional. They can help you find the cause of your symptoms and offer options for treatment that will help you get back to the level you'd like to be. You may need to use medication or psychological therapy (talking therapies) to manage your symptoms. Your GP will discuss with you the pros and cons of different treatments, so that you can determine which is the best for you. Keep in mind that PND can affect your entire family. It's often a challenge for the partner to deal with their new responsibilities and can feel as if they are managing everything on their own. It's important that mothers have access to a partner, a friend and professional support to assist her in the daily tasks of looking after the baby and herself. It is difficult to concentrate Women suffering from PND may find it difficult to concentrate or think clearly. She might also feel exhausted all the time. This could make it difficult to look after her infant and complete daily tasks. She may even begin to withdraw from her family and friends and lose interest in the activities she used to love. This can be a sign of postnatal depression. However, it's also normal for mothers to feel this way after having a child. It isn't easy for partners, friends and family members to acknowledge that a woman is suffering from a serious illness, but it is important to recognize it. They can assist by being compassionate and supportive as well as being attentive to her and providing assistance. They could also suggest that she join a support group for mothers and infants or talk to a counselor. It's also worth noting when she starts to talk about suicide or harming herself or her baby. This is a serious indicator of depression and has to be taken seriously. It is crucial that she sees her GP or health care provider as soon as she can. It can be very upsetting and stressful to find out that your partner has postnatal depression. However, it's very common and easily treated. The majority of women recover within a few months with the proper support. This includes self-help techniques and therapy. It is crucial to be aware of the signs of PND, and ask your GP to have her examined for it. Feelings of hopelessness Depression can be characterized by the feeling that life is unimportant. It is normal for women to feel this way after the birth of their child and it can make them believe they don't deserve the joy that comes with motherhood. The feeling of despair can impact their daily functioning, and affect their relationships with friends, family and professionals. a psychologist or social worker. symptoms of mania and depression who are suffering from PND should have access to those who can aid them. They shouldn't withdraw from them, but instead engage them. The more support a woman diagnosed with PND receives, the more she recovers. If you know a mother-to-be who is suffering from these symptoms, support them and encourage them to seek assistance. Tell them that their health care provider or doctor could provide psychological (talking therapies) treatment as well as medication or the combination of both for postnatal depression. It is crucial to identify the issue early, because the earlier it's treated, then the faster the mother will recover and be able to have fun with her baby. It can be extremely stressful for the partner of a depressed mother but it is important for them to realize that their partner needs assistance and not blame themselves. It is crucial to remember that paternal depression can also occur within the first twelve months after the child is born. Feelings of guilt If a new mum is constantly feeling guilty for little things, it could be a sign that she's experiencing postnatal depression. This is especially the case if the feelings are lasting longer than two weeks. These feelings can make it hard for her to bond with others and take part in other activities, such as taking walks or spending time with her friends. Guilt is a typical indication and a symptom of depression. It can be caused by a variety of factors. They include: Expectations too high – A parent or carer who demands perfection from their child may be more likely to experience an underlying sense of guilt when something goes wrong. This could be due to the fact that they feel that their child deserves better or they feel that they are failing their child if they fail to meet their expectations. Childhood experiences – Children who have been raised in cultures and families that encourage guilt or have had abusive relationships in the previous are more likely to develop a pattern of blame on themselves. These patterns are difficult to break even in the event that the person no more lives in the same situation. Talk with your partner as quickly as you can if you're concerned that they may be suffering from postnatal depressive disorder. It's crucial to recognize the symptoms to be able to get them help and assistance. This will help them recover faster.